[Image credit: Alexander Williamson]
Older people across Moray are celebrating 10 years of keeping active, healthy and socially connected through a community exercise initiative.
Seated Exercise and Tea (SET) was developed in 2016 following on from the success of Moray’s Be Active Life Long (BALL) groups, recognising that some people would benefit from a gentler, more accessible form of activity.
Since then, the initiative has grown to support more than 80 people every week through classes in Elgin, Lossiemouth and Dufftown, bringing people together for gentle movement, music, and friendship.
Delivered by Moray Health and Social Care Partnership (MHSCP) in partnership with community provider Dance North, the weekly sessions – for which there is a small charge – are designed to help people aged 60 and over maintain their strength, balance and mobility.
The groups also play an important role in supporting people to stay socially connected, build friendships over a cuppa, and enjoy being part of their local community.
This type of early intervention and prevention is an important part of MHSCP’s commitment to helping people stay as healthy and independent as possible for longer. By making physical activity accessible and enjoyable, initiatives such as SET encourage people to take an active role in their own health and wellbeing, supporting positive ageing, building confidence and helping to reduce isolation.
A special celebration last week brought members from the different SET groups together to mark the 10-year milestone and recognise the people who have helped make the initiative such a success.
Tracey Peden, Community and Volunteering Team Lead for MHSCP, said: “Reaching 10 years is a wonderful achievement and a chance to celebrate everyone who has been part of SET along the way.
“Helping people to stay well and independent for longer is an important part of our approach to prevention. SET is a great example of how simple, welcoming, community activities can support people to stay active as they age, build connections, and get the most out of their later years.”
To find out more about SET groups, including eligibility and availability, or to register your interest, contact the Community and Volunteering Team on 07779 999261 or email cwdevelopmentteam@moray.gov.uk.
You can learn more about MHSCP-supported groups and activities for older people at: https://www.moray.gov.uk/social-care-and-health/living-independently/community-care-services-for-older-people/groups-and-activities-for-older-people/
Moray Health & Social Care Partnership Communications
